3 reasons -Why to not eat heavy diet at night ?

Well almost everyone of us is habitual to the habit of eating late night then going to sleep after a few hours, may be 1 or 2. This happens , i know but what i was shocked to know is that why we should not eat heavy diet at night. here i will give you the 5 best reasons to avoid it. here we go :image_0.jpg

  1. It can cause ACID RE-FLUX : Have you ever suffered from unexplained post-nasal drip, cough, and difficulty in swallowing? . These could be signs of acid re-flux can occur without the telltale signs of heartburn and indigestion.Eating late at night, especially if you overeat and/or eat heavy foods, and then lying down shortly after, is a recipe for acid re-flux.
  2. Weight Gain : Eating at night has long been associated with weight gain. Years ago, nutrition pioneer Adele Davis gave her well-known advice to “eat breakfast like a king, lunch like a prince and dinner like a pauper.” I fear from this side effect.158757774_XS.jpg
  3. Disrupt Sleep patterns : Eating at night will disrupt the whole body cycle and will make you sleepy at unusual day times , thus leading to poor recovery and regeneration.

 

So i hope you guys from now will try to eat food at least 2-3 hours before the sleep and that too in less amount as it increases your health and at the end, Health is Wealth.

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How to Help yourself , others and stay happy ?

6af6fae503a64d1f49ab70dd73f10413How to help Myself ?

How to help others ?

how to make me & others smile ? …….

We humans , some good some bad , judged by our deeds, want to  help others , want to make them smile.

If we really want to do this in our life then we have to remember a few things. Some of them are like :

  • Remember if you want to help poor , then first don’t become one of them.
  • Try to get some time & walk down the streets to see the Actual state of the people living around.
  • Be ready to help anytime with what you have, where you are & what you can .
  • Some one Needs your help is the biggest reason to help them.
  • God watches everything.So do your deeds in such kind So you are ready to answer him anytime.

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  • Taking a stand for them who can’t take a stand them self is the most brave & selfless act.
  • Helping weak will always make you feel better & strong.
  • Help Your self first in making you happy, because if you are not happy you can’t make others happy.
  • Don’t think that you are weak because you are not in news, because The god has a different newspaper than yours.
  • A human is in need of a human , materials just help us rejoicing our moments, they can’t give them life.

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  • This life of ours is an alone journey , help the other passengers and ask for help in need.
  • If you can’t help anyone at least don’t hurt them.
  • Do taste your words before spitting them out.

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