Why to Smile ? I Will give you 5 Reasons for that.

Hey friends,

Today i am happy because i am happy today. (:-) XD )

And also because its my friends birthday today and i met some of my friends today again with whom i spent a lot of good memories.

But lets come to the point that WHY TO SMILE ? Well i have a lot of reasons for that but today i will give you the 5 best reasons for why to smile.
So here we go:

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1 – Smile Lowers Heart Rate – Research says that Smiling slows the heart and relaxes the body. This lets the heart work without overworking. People who smile and laugh often are less likely to develop heart disease. Smiling also temporarily reduces blood pressure.

2 – Smiling Reduces Stress – Stress relief may be as simple as smiling a little more throughout the day. Smiling releases endorphin’s that counteracts and diminishes the stress hormones.

3- You will look more attractive – A smile suggests that you’re personable, easy going, and empathetic. In fact, a study in the European Journal of Social Psychology found that smiling actually makes you more attractive to those you smile at.

4- Smiling is contagious – Studies report show that by just seeing one person smiling activates the area of your brain that controls your facial movement, which leads to a grin and switches a happy mode in you which makes you smile too.

5- You will seem more trustworthy to strangers – If you want to improve your credibility, simply smile more.Trusting doesn’t come easily to many, but smiling at someone may help. Participants in a University of Pittsburgh study rated people who smiled as more trustworthy than people with non-smiling facial expressions.

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So i hope you guys now have enough reasons to keep your self smiling . So SMILE and tell me a joke ..

TELL ME A JOKE …
I am Waiting 🙂 XD

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What to do when you get Mood Swings suddenly ?

01Aug2013 _ghbhkjhbn (17)Hello friends,

There are some times when we suddenly start feeling low and the whole world around us becomes sad and it feels as if everything has stopped. Well you are not the alone who feel this way. Almost everyone has felt this way a lot of times.

So here i am going to tell you some tricks to suddenly go back to normal mood.

  1. Stop thinking about everything when this happens.
  2. Start calling some very good friends and talk to them.
  3. Go out with your best friends or brother or sister.
  4. Try to talk to people or listen to some good happy mood music. This works for me.
  5. You can go for a movie too.
  6. You go out to eat some good food alone or get someone with you. Works for me all the times.
  7. In worst conditions i will suggest that you should RESTART yourself by taking a nap. So sleep for a while and after waking up , eat some good & sweet food with good music.

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I hope my ideas will bring you back to normal.

If you have something to say, the space is available right below this. 🙂

HOW TO NOT HATE ANYONE AND LIVE FREE ???

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“True love is not loving a perfect person but it is loving an Imperfect person Perfectly”

Today i met a person , he told me some worst things that his family member did to him, then i met my friend and i just told him what that person told me and i came to know that he told my friend the same. This made me bit worried that why is that person telling his story, that we don’t know is true or not, to every person.

May be for Sympathy ???

May be for spreading bad rumors ???

Or May be , who Knows ??? karma

Later i have forgotten it, but i came to know a story. I hope its going to help you as it did to me and you will learn from it.

One day A kindergarten teacher decided to let her class play a game.

The teacher told each child to bring along a plastic bag containing few potatoes.But the number of potatoes will be the number of people that child hates and the potato will have that persons name on it.

So obeying teacher every child brought the bag, some with few and some with more potatoes. Now the teacher told each student to carry that potatoes bag to where ever they go even at the toilet for a week.

Days after days passed by and the children’s started to complain due to unpleasant smell let out by the rotten potatoes.Besides carrying potatoes they had to carry a heavier bag to stop the smell to come out. After a week they were relieved as the game finally ended. Now the teacher asked every child that:

How did you feel while carrying the potatoes with you for a week ???stop-using-me-to-justify-your-hatred

The children’s started letting out their frustrations and started complaining of the trouble they had to go through while carrying a heavy , rotten , smelling potatoes bag to where ever they go.

Then the teacher told them that ” this is exactly the situation when we carry our hatred for somebody inside our heart “.

The stench of hatred contaminates us & our heart and we spread that contamination to where we go. So if you cannot tolerate the smell of potatoes for 1 week , then can you tolerate the same in your heart throughout your life time.. ??

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MORAL : Throw away the the hatred for everyone from your heart and let god decide sometimes , so that we don’t have to carry the load of the sins of others by hating them or talking bad about them throughout our life. 

Forgiving others is the best Attitude to take ….

Love to Read your thoughts … You have any ????