How to find Inspiration in Life from around you ?

Inspiration.

Wow . A very HEAVY WORD to handle. 1

Seriously, we meet a number of people in life who say “we need to be inspired to live happily and successfully”.But one thing, they don’t tell is “HOW TO GET & STAY INSPIRED”.Well it sounds a bit tough thing to do but actually it isn’t.

INSPIRATION  basically means a feeling of being mentally stimulated to do something.

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WHY do you want to do this?

WHAT this achievement matters to you in life ?

By answering these 2 questions, I am sure you will get your inspiration.

Being inspired helps you to stay focused on your aim & dream. Also, it gives a direction to all your thoughts and acts. 

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How to Plan your Day better in 10 minutes ?

Well we all wake up every day with a zeal to do something new and adventurous in our day but when we are asked What are we going to do ? and How are we going to do ? then we all get a bit shaken and there comes the fickleness in us. We start giving funny and ridiculous ideas some of which are too imaginary and the rest need time to be done and to give time is like next to impossible because we actually don’t know that in which portion of the day are we thinking to do that thing and what are the resources and people involved. In a layman’s language if i have to say something then it would be like WE DON’T HAVE A PLAN .

It’s not the lack of time that is stopping us to do what we wish to , it’s the lack of planning that is stopping us from doing and achieving what we want to.

So my dear STOP THINKING & START PLANNING

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Here are my top Secrets to help you plan your day in just 10 minutes.

  •  This is the most important one. Sleep 15 minutes earlier to the time you usually sleep and wake up 10 minutes earlier than you usually use to. Now, After waking up and starting your regular day you have an extra 10 minutes today and so you have to use them wisely as i say. Sit down with a cup of tea / coffee / anything you like and  a NOTEPAD (the mobile notepad will work). Now before taking your first sip of the day and before texting your first message of the day, Sit erect – Close your eyes – Stop thinking everything – just avoid each and every single thought in mind – take deep breaths and feel your heartbeat for 2 minutes.Basically here we have RESTARTED our BRAIN for a fresh new start of the day.

  • Now, Just point down each and every single Important or must do tasks. Write the time at which they need to be done (approximation) and also that how much time they are going to take. So that you will have an idea to do what and when and how much time is it going to take for its completion. This will help you in giving time to people when you are not busy. Also you can join some classes or do some course during that unscheduled time. You can avoid people who will kill your time slowly – slowly which will keep your mind and work healthy and stable.1 - Make Break Fast - 9 A.M - 30 Minutes2 - Go to Office - 10 A.M - 15 Minutes 3 - Update Files - 11. A.M - 1 hour 4 - Do Cassies Projects - 12-30 - 2 hour 5 - Go to Gym - 5 P.M - 1 Hour 6 - Go to Grocery Store - 7 .png

  • The Last thing is that always keep some CUSHION time with you to do anything so that if any uncontrolled thing happens then you can just handle it in time. Also even if some very urgent piece of work has come then it is absolutely fine to reschedule your plan.

  • Always keep in mind that the main motive of Planning is to keep you state of mind healthy, keep you organized and give yourself time to do things you really wish to.

I hope you guys will definitely going to reap some good fruit from PLANNING. Although you can plan your whole week if you want and that will keep you more organized and focused towards your goals along with giving you time to have fun.

 

Do tell me how you find my guide.

Also tell me that do you need some more good Skill tips to perform better ? TEXT ME DOWN 🙂

 

3 reasons -Why to not eat heavy diet at night ?

Well almost everyone of us is habitual to the habit of eating late night then going to sleep after a few hours, may be 1 or 2. This happens , i know but what i was shocked to know is that why we should not eat heavy diet at night. here i will give you the 5 best reasons to avoid it. here we go :image_0.jpg

  1. It can cause ACID RE-FLUX : Have you ever suffered from unexplained post-nasal drip, cough, and difficulty in swallowing? . These could be signs of acid re-flux can occur without the telltale signs of heartburn and indigestion.Eating late at night, especially if you overeat and/or eat heavy foods, and then lying down shortly after, is a recipe for acid re-flux.
  2. Weight Gain : Eating at night has long been associated with weight gain. Years ago, nutrition pioneer Adele Davis gave her well-known advice to “eat breakfast like a king, lunch like a prince and dinner like a pauper.” I fear from this side effect.158757774_XS.jpg
  3. Disrupt Sleep patterns : Eating at night will disrupt the whole body cycle and will make you sleepy at unusual day times , thus leading to poor recovery and regeneration.

 

So i hope you guys from now will try to eat food at least 2-3 hours before the sleep and that too in less amount as it increases your health and at the end, Health is Wealth.