Today i am happy because i am happy today. (:-) 😄 )
And also because its my friends birthday today and i met some of my friends today again with whom i spent a lot of good memories.
But lets come to the point that WHY TO SMILE ? Well i have a lot of reasons for that but today i will give you the 5 best reasons for why to smile.
So here we go:
1 – Smile Lowers Heart Rate – Research says that Smiling slows the heart and relaxes the body. This lets the heart work without overworking. People who smile and laugh often are less likely to develop heart disease. Smiling also temporarily reduces blood pressure.
2 – Smiling Reduces Stress – Stress relief may be as simple as smiling a little more throughout the day. Smiling releases endorphin’s that counteracts and diminishes the stress hormones.
3- You will look more attractive – A smile suggests that you’re personable, easy going, and empathetic. In fact, a study in the European Journal of Social Psychology found that smiling actually makes you more attractive to those you smile at.
4- Smiling is contagious – Studies report show that by just seeing one person smiling activates the area of your brain that controls your facial movement, which leads to a grin and switches a happy mode in you which makes you smile too.
5- You will seem more trustworthy to strangers – If you want to improve your credibility, simply smile more.Trusting doesn’t come easily to many, but smiling at someone may help. Participants in a University of Pittsburgh study rated people who smiled as more trustworthy than people with non-smiling facial expressions.
So i hope you guys now have enough reasons to keep your self smiling . So SMILE and tell me a joke ..
TELL ME A JOKE …
I am Waiting 🙂 😄