What to do when you get Mood Swings suddenly ?

01Aug2013 _ghbhkjhbn (17)Hello friends,

There are some times when we suddenly start feeling low and the whole world around us becomes sad and it feels as if everything has stopped. Well you are not the alone who feel this way. Almost everyone has felt this way a lot of times.

So here i am going to tell you some tricks to suddenly go back to normal mood.

  1. Stop thinking about everything when this happens.
  2. Start calling some very good friends and talk to them.
  3. Go out with your best friends or brother or sister.
  4. Try to talk to people or listen to some good happy mood music. This works for me.
  5. You can go for a movie too.
  6. You go out to eat some good food alone or get someone with you. Works for me all the times.
  7. In worst conditions i will suggest that you should RESTART yourself by taking a nap. So sleep for a while and after waking up , eat some good & sweet food with good music.

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I hope my ideas will bring you back to normal.

If you have something to say, the space is available right below this. πŸ™‚

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18 thoughts on “What to do when you get Mood Swings suddenly ?

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