1- Before Sleeping, write the 5 most important tasks of the day coming, even if its is doing exercise or rest, write it.
Also write 5 a bit less important tasks that you will be glad if you did.
Analyze next day that how many of them have been done.
2- Every one lives with some primary aims or goal , like to get fame , luxury , Good job , Good food, good marks , so if you really think your aim is good for you and harms no one then WRITE DOWN ONE THING YOU ARE GOING TO DO TOMORROW FOR THAT .
Analyze if you really did.
3- Write down all the wrong deeds, like Anger , Selfishness , Unreasonable fight , Abusing , reviling , harassing , unaccomplishment of your tasks that you did today . And also what you are going to Correct them tomorrow & also to avoid them.
4- Did you prayed & thanked god for what ever he gave you. He gave us 1 when we demanded 10 , and we cursed him , have we thought about what will happen if he took that one also. Be grateful to god.
5- MOST IMPORTANT . Don’t over analyze and get worried. Live in present , what you have done , learn from it , avoid the bad & adopt the good , what is coming in future is not known so just prepare & develop yourself but don’t worry as implementation lies in future not now. Focus in your SELF.